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“Take pride in how far you’ve come. Have faith in how far you can go. But don’t forget to enjoy the journey.” ~ Michael Josephson
Acknowledging your achievements, even in a small way, increases positive emotions such as self-respect, happiness, and confidence.
Research shows that the more you cultivate positive emotions, your psychological well-being and resilience improve and you can even increase your lifespan!
But above that, it’s fun and motivating!
Think about where you were this time last year (or 5 years ago, or 10 years ago). What improvements have you made? What in your life is better? What goal are you a little bit closer to?
Bonus: I take this a step further and track my wins every single day. Make it a habit to acknowledge and reward your progress as often as possible.
What improvements have you made even just since since the start of this course?
Revel in it!
PS. I mentioned my favorite journal which a few of you have asked about. It’s the Self Journal by Best Self.