“Happiness is reconnecting with old friends.” – anonymous
Today you’re going to reconnect with someone you haven’t spoken to or spent time with in awhile.
Reconnecting with old friends can not only bring back the nostalgia of simpler times, but it can also highlight how much you’ve grown. It’s almost like reconnecting with forgotten pieces of yourself.
The important part of this exercise is to let go of expectations.
Today I encourage you to reach out to an old friend… maybe through a phone call, or social media or even snail mail.
Before you do, spend some time journaling some of your favorite times together. Drum up that energy that used to fire up between the two of you. Bring some of those moments into existence. It’ll not only pump you up to reach out, it’ll break the ice and get you into a familial energy.
Now, reach out! Remember: no expectation. The point is just to reconnect and get your social energy flowing.