Nourishment: Fueling Your Mind and Body for Optimal Performance

Importance of nourishing your body with real, whole foods for optimal performance
Why a nutritious breakfast is essential for setting up your day right
The negative effects of processed foods on energy levels and overall health
Focus on nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins
The importance of sunlight exposure for regulating circadian rhythm and increasing energy levels
Incorporating movement and vitamin D with habit stacking
Tips for nourishing your body and setting yourself up for success in the morning