June 11, 2021
X44: Sugar Addiction and Your Brain
Everything is connected right? Our bodies can be in peak physical condition, but if our…
March 12, 2021
X34: Dealing with Crisis and Chronic Stress
Trauma sticks with us. We form beliefs about ourselves and the world and other people…
March 9, 2021
172: The Link Between Food and Perfectionism
What does perfectionism have to do with food? Perfectionism is the tendency to hold unrealistically…
February 12, 2021
X32: Fertility Journeys
Deciding to start a family is a big decision. It’s a decision that will completely…
December 29, 2020
162: Body Image Resilience
If you’re anything like me, most of your life you’ve had a love/hate relationship with…
December 22, 2020
161: How to Use Stress an an Opportunity
Stress is inevitable… especially as we’re right smack in the middle of the holidays, still…
December 18, 2020
X26: Overcoming What Your Brain Tells You
Our brains are machines. They process stimuli and experiences. And the state of your brain…
December 11, 2020
X25: Energy Healing with Reiki
Today we’re talking about an energy healing technique called Reiki. It’s said to work on…
December 4, 2020
X24: How Our Bodies Mimic the Earth and the Cosmos
I believe science is still catching up to the spirituality. There are things are ancestors…
November 6, 2020
X20: The Connection Between Gut Health and Mental Health
Stress has been recognized as the number one proxy killer disease today. The American Medical…