April 10, 2018
021: Transformation in 9-Minutes a Day
Tons of people struggle with meditation. Sitting still and in silence for 20-minutes a day…
April 3, 2018
020: Change, Challenge and Adversity
In 2002, Lyena Strelkoff fell 25 feet from a tree and became paraplegic. A lifelong…
March 27, 2018
019: Money Mindset and Manifesting
One of the most discussed topics around the Law of Attraction is how to manifest…
March 20, 2018
018: Cannabis for Mindfulness, Health and Sex
When life gets stressful, it can be easy to forget who we are and what…
March 6, 2018
016: Mind Body Mysteries and Chinese Medicine
Our mindset is about more than just mental health and happiness. Eastern philosophies have been…
February 27, 2018
015: Secrets of Resilience
Why do some people crumble in the face of adversity, while others find strength? Today…
February 20, 2018
014: F the Gender Bias and Flex Your Female
Women's power and femininity are too often misunderstood and misrepresented. Emotions are seen as fragility.…
February 13, 2018
013: Food, Feelings and Addiction
Ever eat your feelings? If you're blaming your lack of self-control, be easy on yourself.…
February 5, 2018
012: Zero-Waste Mindset for a Simpler Life
A zero-waste lifestyle, or even reducing the amount of waste we create, is as much…