September 19, 2023
314: The Curious Relationship Between Perfectionism and Performance with Tom Curran
Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling…
September 12, 2023
313: Attuning to Relational Energy Fields for Emotional Regulation and Trauma Healing with Thomas Hübl
We talk a lot about our own energy, but how often do you consider…
September 5, 2023
312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox
When was the last time you questioned something so deeply rooted within you that…
August 29, 2023
311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole
When was the last time you really listened to your gut? Not just the rumbles…
August 22, 2023
310: The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility, and Overcoming Doubt with Nathan and Susannah Furr
When's the last time you felt the thrill of the unknown? Most of us are…
August 15, 2023
309: Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg
Ever feel like you're all by yourself in a room full of people? This isn't…
August 8, 2023
308: The Art of Selling without Selling to Move People and Change the World with Garrett Brown & Colin Coggins
Have you ever stopped to consider what it truly means to sell? Is it just…
August 1, 2023
307: Breaking Through Mental Barriers and Tapping into Purpose through EFT with Valerie Greene
Have you ever found yourself caught in the same loop? Repeating the same patterns or…
July 25, 2023
306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek
You know that feeling, right? When you're stuck in the loop of worries, imagining all…
July 18, 2023
305 • The Art of Expression: How to Recognize, Accept, and Validate Your Emotions with Chelsea Harvey Garner
Have you ever been told to "just be strong" or "chin up" when you were…