“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla
Have you ever noticed how great it feels to be in nature? There’s a reason for that.
Recent scientific studies have found that the exact frequency of the planet is 7.83 Hz. Guess what the exact frequency of the human brain is… 7.83 Hz.
When researchers altered frequency of test participants environment, they found depression and anxiety increased, and overall well-being, including health plummeted.
With the rise of technology and cellular towers, the frequency of our environment can vary a lot, as it is. That’s why we have to be especially conscious about not only our screen time, but also our exposure to more natural frequencies.
Action:
Go on a tech-free adventure. If you can, leave your phone at home and bring only your journal. Focus on the present moment as much as possible. Feel the sunlight or the crisp air on your skin. Feel your energy radiating in unison with the nature around you.
Journal from this place… no topic is off limits.
BONUS: Watch the documentary Resonance for free on Vimeo… all about the importance of frequency.
RESONANCE – BEINGS OF FREQUENCY from james russell on Vimeo.