021: Transformation in 9-Minutes a Day

Tons of people struggle with meditation. Sitting still and in silence for 20-minutes a day seems impossible to most people, who are used to the constant stimulation in today’s society.

Our guest today, Dina Proctor, hit an emotional rock bottom, struggling with alcohol addiction, food issues and suicidal depression. She felt like she tried everything and nothing worked.

Today, she’s found a consistent happiness (little known to most people!) and has turned it into a simple, practical method for others to change their own lives.

Quite by accident she discovered what she calls “3×3 Meditation” (3 minutes, 3 times a day), which has been the catalyst for her own transformation.

She’s interviewed well-regarded neuroscientists and cell biologists who support her method and explain how even three minutes, done several times a day, can literally rewire the pathways in our brains for success.

From weight loss and banishing addictive cravings to reconstructing relationships, this easy and yet incredibly effective method has caught the attention and support of Jack Canfield and Bruce Lipton, PhD, among others, and the media. Dina’s raw and real ability to share herself and her story so openly, along with the power of her 3×3’s, has enabled countless others to begin on the path to wellness in their own lives.

Today we will learn:

1. How our preconceived notions of what we should be doing are getting in the way of growth
2. Why shorter bursts of meditation are so effective
3. 3 tips for creating an effective, sustainable meditation practice