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Are you tired of feeling like you’re on an emotional rollercoaster? One day you’re feeling on top of the world, the next you’re struggling to get out of bed. It’s time to stop thinking of happiness as a constant state and start understanding that it comes in waves.
Embracing the ebb and flow of our emotions is key to increasing productivity and happiness. By understanding our internal flow, we can tap into our limitless potential. However, it can be difficult to get in touch with this flow, which is why it’s important to track patterns in our emotions and reactions.
In this episode, we’ll be diving deep into the topic of happiness and how it comes in waves.
Our guest, Holly Daniels Christensen. She is a mom, travel lover, and entrepreneur who has propelled her business, Dune Jewelry & Co., from a passion project to a worldwide brand over the past eleven years.
She credits the healing power of the ocean for much of her evolution from high school dropout to well-respected and successful CEO.
We Will Learn
- Understanding that happiness is not a constant state, but comes in waves and how to navigate the ups and downs of life
- The role of expectations and the importance of giving ourselves grace when it comes to reaching certain goals in life.
- The connection between the human cycle and nature, and how understanding the cycles of the moon and the earth can help us understand ourselves.
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