fbpx Skip to main content
MindfulnessPodcast

379: Mental Blocks Know Something You Don’t with Brandon Epstein

By December 16, 2024No Comments

Have you ever noticed that the harder you work on yourself, the more resistive your inner blocks become? Like trying to catch smoke with your hands – the tighter you grasp, the more it slips through your fingers.

I’ve been there. A few years ago, I was deep in what I now call my “transformation addiction” phase. Picture this: I’d wake up at 5 AM, meditate for an hour, journal three pages, recite affirmations in the mirror, take a cold shower, and that was all before my actual morning routine even started. I had reminders on my phone to check in with my mood, apps to track my habits, and a stack of self-help books by my bed that was slowly turning into a safety hazard. What if the key to real transformation isn’t in adding more techniques to our toolbox, but in fundamentally changing how we approach the whole process of change itself? What if the very resistance we feel towards our blocks holds the secret to dissolving them? And what if – stay with me here – all those blocks you’ve been fighting aren’t actually the enemy?

Today’s conversation blew my mind, and I have a feeling it might shift something for you too. Our guest is Brandon Epstein, a mindset coach who experienced his own profound awakening through what he calls an “ego death.” After this experience revealed the deep programming holding him back, he developed a unique approach to transformation that works with our resistance rather than against it.

We Will Learn

  • Why fighting against your mental blocks actually makes them stronger, and what to do instead
  •  The surprising way your body holds the key to accessing and transforming subconscious programming
  • How to use the principle of polarity to turn your biggest blocks into your greatest strengths

Links

Want more Mind Love in your Life?

You know I love to chat….especially with you! Snap a screenshot and tag me  @mindlovemelissa and @brandonepstein_ on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!

Subscribe and Review The Mind Love Podcast

Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.

If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.

Share This Episode

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments