The Podcast
January 26, 2021
166: The Surprising Power of Introverts
Between 25 and 50 percent of the population are introverts. There’s also a lot of…
January 19, 2021
165: How to Stop Being So Moody
How much of your life are you wasting because you’re in a mood? Reframing how…
January 12, 2021
164: How to Decide with Annie Duke
Why are decisions so hard? We should all know by now that our time is…
January 5, 2021
163: How to Develop Mental Strength
Would you consider yourself mentally strong? Do you even know what that means? Most people…
December 29, 2020
162: Body Image Resilience
If you’re anything like me, most of your life you’ve had a love/hate relationship with…
December 22, 2020
161: How to Use Stress an an Opportunity
Stress is inevitable… especially as we’re right smack in the middle of the holidays, still…
December 15, 2020
160: Your Energy Blueprint with Human Design
Today we’re talking about human design with one of the top human design experts I…
December 8, 2020
159: The Hidden Tactics of Abusive People and Freeing Yourself
If you’ve ever dealt with an abusive person, you know what a total mind fuck…
December 1, 2020
158: Getting Over Breakups and Broken Hearts
Why is it that breakups hurt so badly? We have a tendency to base our…
November 24, 2020
157: The Hidden Keys to Motivation
Do you feel like you’re just not a motivated person? Maybe you’ve never been very…
November 17, 2020
156: The New Science to Unlock Your Brain’s Hidden Power
The most frustrating complex but frustrating tool we have is our brains. How do we…
November 10, 2020
155: Post Betrayal Syndrome
What is it about betrayal that feels so much more personal than other kinds of…
November 3, 2020
154: How Our Struggles Influence Our Biology
It seems the most interesting, complex and inspiring people I know have all been through…
October 27, 2020
153 • Creating Good Luck with the Serendipity Mindset
Have you ever noticed that some people just seem to have really good luck? Do…
October 20, 2020
152: Attachment Theory to Strengthen Relationships
Have you noticed certain patterns in your relationships? Maybe you tend to get a little…
October 13, 2020
151 • Tiny Habits for Big Changes
You know how devices like your phone and computer have a power-saving mode? Your brain…
September 28, 2020
149 • Connecting to Your Body
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs…
September 22, 2020
148 • Aligning with Unity
What if all your pain came back to one thing… all of our depression, anxiety,…
September 15, 2020
147 • Let’s Talk About Depression
How are you feeling? With all these changes in the world, feeling like you’re struggling…
September 8, 2020
146 • Outdated Rules That Keep Us Small
Do you ever just feel like there’s this constant pressure floating above your head? To…
September 1, 2020
145 • Finding the One is Bullsh*t
Usually people view intimacy as either having sex, or sharing personal information. I think those…
August 25, 2020
144 • Boldness in Business
The number one thing that sets people successful apart from those who settle is the…
August 18, 2020
143 • Alchemy with Paul Selig
When the future feels more uncertain than ever, who better to speak with that someone…
August 11, 2020
142 • Creating a Better World
Do you ever look around our world and think, “With the way things are goin,…
August 4, 2020
141 • Breaking Through Fear, Anxiety and Mental Blocks
When it comes to our goals and our dreams, most of the time, we know…
July 28, 2020
140 • How to Process Emotions
Today we’re going to be talking about how to allow our emotions to run through…
July 21, 2020
139 • Soul Frequency
Did you know your soul has a frequency? Yeah when you hear people talking about…
July 14, 2020
138 • Staying Aligned While Staying Informed
If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not…