October 20, 2020
152: Attachment Theory to Strengthen Relationships
Have you noticed certain patterns in your relationships? Maybe you tend to get a little…
The Podcast
October 13, 2020
151 • Tiny Habits for Big Changes
You know how devices like your phone and computer have a power-saving mode? Your brain…
September 28, 2020
149 • Connecting to Your Body
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs…
September 22, 2020
148 • Aligning with Unity
What if all your pain came back to one thing… all of our depression, anxiety,…
September 15, 2020
147 • Let’s Talk About Depression
How are you feeling? With all these changes in the world, feeling like you’re struggling…
September 8, 2020
146 • Outdated Rules That Keep Us Small
Do you ever just feel like there’s this constant pressure floating above your head? To…
September 1, 2020
145 • Finding the One is Bullsh*t
Usually people view intimacy as either having sex, or sharing personal information. I think those…
August 25, 2020
144 • Boldness in Business
The number one thing that sets people successful apart from those who settle is the…
August 18, 2020
143 • Alchemy with Paul Selig
When the future feels more uncertain than ever, who better to speak with that someone…
August 11, 2020
142 • Creating a Better World
Do you ever look around our world and think, “With the way things are goin,…
August 4, 2020
141 • Breaking Through Fear, Anxiety and Mental Blocks
When it comes to our goals and our dreams, most of the time, we know…
July 28, 2020
140 • How to Process Emotions
Today we’re going to be talking about how to allow our emotions to run through…
July 21, 2020
139 • Soul Frequency
Did you know your soul has a frequency? Yeah when you hear people talking about…
July 14, 2020
138 • Staying Aligned While Staying Informed
If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not…
July 7, 2020
137: Conscious Luck
Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between….…
June 30, 2020
136: Guide to Tough Conversations
Communication is hard. Half the time one person is saying something and the other person…
June 23, 2020
BONUS • Healing Racism with Antiracism
Today I’m pushing back regularly scheduled programming to bring you a necessary bonus episode. To…
June 16, 2020
135: Pivot with Purpose
We’re living in a really weird time. If you’re an entrepreneur, it can be difficult…
June 9, 2020
134: Truth, Lies, Conspiracies
There are phases of a grief that occur in crisis: depression, acceptance, resistance. People have…
June 2, 2020
133: Boundaries
Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more…
May 26, 2020
132: Making the Most of Your Life Lessons
We are living through a unique experience with its own unique lessons. It can be…
May 19, 2020
131: Hope and Meaning in End of Life Experiences
Today’s episode offers a new perspective into end of life experiences, meaning what people who…
May 12, 2020
130: Aligning Your Whole Life
Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too.…
May 5, 2020
129: Past Lives for Present Healing
Today we’re exploring the concept of past lives and what can be gained through understanding…
April 28, 2020
128: Leadership When We Need It Most
Right now, we are all being called to lead. It isn’t a title reserved for…
April 21, 2020
127: Reparent Yourself and Fix Your Life
Most people don’t know how to properly care for themselves. If your life isn’t where…
April 14, 2020
126: Raising Your Vibration
Today we’re talking about raising your vibration and we’re giving you the why and the…
April 7, 2020
125: Money Mindfulness in Times of Fear
Today we’re talking about money. And it obviously feels very timely given the uncertainty around…
March 31, 2020
124: Expansion During Self-Isolation
How are you all doing? Things getting weird yet? This episode is being recorded just…