July 9, 2019
086: Self-Belief with Olympian Sarah Wells
Have you ever thought of what it would take to get to absolute peak performance…
The Podcast
July 2, 2019
085: Releasing Expectations with Christine Hassler
There’s a saying, “Expectations are premeditated resentments.” We project our past into our future or…
June 25, 2019
084: Living Boldly and Taking Risks
There’s a bold decision in your life you’ve been waiting to make, and every day…
June 18, 2019
083: Sparking Creativity
Creativity is an innate ability in everyone. If you can think of an idea… even…
June 11, 2019
082: Overcoming Overwhelm
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re…
June 4, 2019
081: Real Self-Care for Mind, Body and Soul
It's crazy that we don't really learn how to take care of ourselves in a…
May 28, 2019
080: Stop People Pleasing and Say No
If you find it hard to be assertive, directly ask for what you want, or…
May 21, 2019
079: Intuitive Decision Making
Intuition is actually one of the most practical tools that we have as human beings,…
May 14, 2019
078: Focus, Performance, and Healing with Mushrooms
Today we're not just going to talk about all of the crazy benefits of mushrooms.…
April 23, 2019
075: Toxic Parents
Today we're talking about toxic parents and family members, but everything here also applies to…
April 16, 2019
074: The 7 Steps to Wealth
Money is a weird kind of taboo topic. We all want it, we need it…
April 9, 2019
073: Cancer-Free with Food
Cancer will affect one in two men and one in three women, and the number…
April 2, 2019
072: Making Meaningful Connections
One of the most valuable and rewarding changes I have made has been cleansing and…
March 26, 2019
071: Guide to Grace-Filled Political Convos
The last few years, almost any political conversation has just left me feeling drained. It…
March 19, 2019
070: The Four Elements of Manifesting
How does something go from idea to form? Today we’re talking about how the elements…
March 12, 2019
069: Bio-Hacking Goals with Ayurveda
Today we're going back to a topic that we've covered before: ayurveda, but whereas the…
March 5, 2019
068: Releasing Shame
Today, we’re talking about releasing shame. I think we all have something from our past…
February 26, 2019
067: Infidelity and Alignment
Have you ever been cheated on or found out your partner was unfaithful?. You can’t…
February 19, 2019
066: Getting Unstuck and Becoming Limitless
For years, I felt like I was coasting. I felt stuck. All the books said…
February 12, 2019
065: Awareness and Oneness
The root of all of my positive changes has been awareness. Awareness helps us zoom…
February 5, 2019
064: Animal Communication and Losing Pets
Today we’re talking about animal communication and then, you’ll actually hear a portion of an…
January 29, 2019
063: Habits, Cravings and Practical Weightloss
Today’s episode is about a practical way to create new habits, and break old ones.…
January 22, 2019
062: Grief to Growth and Heartbreak to Wholeness
Today’s story pulls at my heart strings… and I think it’s because I love my…
January 15, 2019
061: The 7 Secrets to Healthy, Happy Relationships
As promised we’re doing a 2 week segment on relationships! Relationships are complicated. It’s hard…
January 8, 2019
060: How Relationships Teach You About Yourself
Relationships are a way to experience yourself through another person. They're mirrors. They trigger sleeping…
January 1, 2019
059: Overcoming Mindset Blocks to Crush Your Goals
Today’s episode is actionable and timely. It’s New Years day and I know people like…
December 25, 2018
058: Learning and Open-Mindedness
Today’s episode is going to be different than all my other episodes. First of all,…
December 18, 2018
057: Breathwork to Control Energy and Manage Stress
The human body is miraculous. It's easy to become discouraged with the rise of cancer…