The Podcast
September 23, 2022
X100: The First Steps to Managing Your Mental Health with Dr. Ken Duckworth
We can go pretty deep on this podcast. I love targeting specifics and peeling away…
September 20, 2022
248: Your Chronic Indecision Might Be Anticipatory Anxiety with Dr. Sally Winston
Do you have a hard time making up your mind? Do you ever wonder why…
September 16, 2022
X99: The Link Between Mental Health Disorder and Genius with Dr. Gail Saltz
Did you know there is an association between creativity and major mental disorders? And this…
September 13, 2022
247: Accessing the Hidden Potential of the Unconscious Mind through Ancient Magic with Daniel Lieberman
What if we could learn to recognize how our unconscious influences us so that it…
September 6, 2022
246: Beat Distraction and Expand Your Time with Cassie Holmes
Let me guess… you’ve got a goal in mind. Maybe it’s a work project. Maybe…
September 2, 2022
X97: How to Commit to Activism Without Being Consumed by Anger, Self-Pity, or Hate with Simran Singh
Standing up for what you believe in is, in my opinion, one of the most…
August 26, 2022
X96: Healing from Toxic Relationships with Stephanie Sarkis
Are you in a toxic relationship? Signs that you might be, include things like: Trusted…
August 19, 2022
X95: Managing Mom Rage (or Dad Rage) with Florence Ann Romano
I’m gonna be honest with you… I came into motherhood ignorant as F… that first…
August 16, 2022
243: The Transformative Power of Holding Space with Matt Kahn
Do you ever have moments where you just don’t feel understood? Maybe someone tunes you…
August 9, 2022
242: The Quiet Power of Being Humble with Daryl Van Tongeren
Whatever happened to humility? Before finding this guest, I’m not sure I’ve even heard the…
July 26, 2022
240: Managing Big Feelings with Liz Fosslien
Do you have big emotions? How do you feel about them? Are you ashamed of…
July 19, 2022
239: How to Do Hard Things with Steve Magness
Wanna know something that keeps crossing my mind? I think collectively, we’re losing the ability…
July 8, 2022
X89: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression with Allison Raskin
Cultivating a healthy relationship can be hard enough. . . but what if you also…
June 24, 2022
X87: Receiving the Present Moment with Jeanne Stevens
Wanna know what’s strange? The present moment is literally all we have, but yet somehow…
June 17, 2022
X86: The Secret Burden with Michael Slepian
Do you have a secret? I bet you do, because turns out, on average we…