It’s crazy that we don’t really learn how to take care of ourselves in a way that will help us live long, healthy, optimal lives. Unless we seek the information ourselves, we don’t learn real nutrition, how to manage our emotions, or how to find fulfillment.
Then so many of us reach a point where we think, is this all there is? If I’m not happy now, will I ever be?
The takeaway is that we need to take our health and happiness into our own hands. We need to learn how to really truly care for ourselves.
People will read tons of books on how to care for their new baby, but a lot of people don’t even think to read a book on how to take care of themselves… ironic right?
When you educate yourself on nutrition and superfoods, you can level up your brain and body in powerful ways.
Today’s episode covers a range in health care, from nutrition to finding our passion.
Our guest is celebrity chef and nutritionist, Serena Poon. Her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”
Today we will learn:
- Why self-care is the least selfish thing you can do
- How to break free from emotional dependency
- How to satisfy unhealthy cravings in healthier ways
Learn More About Serena Poon
Serena Poon
Celebrity Chef and Nutritionist, Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition in what she has coined, “Culinary Alchemy™.”
A leading Chef to the Hollywood elite, Serena sets herself apart in a saturated industry with her genuine passion for curating intentional healing and wellness programs designed for optimal, sustainable health. Integrating energetic techniques with guidance and education on food nutrition, how food affects our bodies on a physiological level, as well as how it affects the emotional body, her goal is to support the nutritional, emotional and spiritual well-being of her clients.
Links to Amazon are affiliate links so if you make a purchase you support Mind Love!
Support our Sponsors
- Talkspace ← Use code MINDLOVE for $45 off your first month
- Storyworth.com/MINDLOVE ← Get $20 OFF when you subscribe
