Stress is inevitable… especially as we’re right smack in the middle of the holidays, still navigating a pandemic, unemployment for a lot of people… and we know that stress has a pretty huge negative impact on our health… so … are we all screwed?
No, not if we’re willing to examine our stress a little and change our relationship with it.
It is actually possible to never have another problem for the rest of your life.
This is because events are not problems; they’re just events. Your resistance to them is what causes the problem.
But then the question becomes how do I do that? How do I step into a new mindset? How do I use life to let go of all my impressions of how things should be so I can also let go of the stress they create?
Well, you have to become very conscious, especially of that mental voice that starts resisting whenever you think you don’t like something.
And that’s what we’re talking about today.
Our guest is Dr. Dravon James. She is the founder of Everyday Peace and the author of Freedom is Your Birthright. Her whole goal is to inspire others to build the life of their dreams no matter what shows up in their lives- good, bad, or otherwise.
We Will Learn
- How to stop resisting our stress
- How to turn stress into an opportunity
- And how to stop being bitter and remember why you’re celebrating
Guest Links
Want more Mind Love in your Life?
You know I love to chat….especially with you! Snap a screenshot and tag me @mindlovemelissa on Instagram as you’re listening to this week’s episode. And remember to hashtag #mindlovepodcast, that way I can share your screenshot on my story too!
One more surprise ✨: Want to connect with the Mind Love community? Come join Mind Love’s Mastermind Facebook Group.
Subscribe and Review The Mind Love Podcast
Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop.
If you want to be featured on the show as a reviewer of the week, I’d be super stoked to hear from you. Click here to leave a review.
Share This Episode
