August 29, 2023
311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole
When was the last time you really listened to your gut? Not just the rumbles…
August 22, 2023
310: The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility, and Overcoming Doubt with Nathan and Susannah Furr
When's the last time you felt the thrill of the unknown? Most of us are…
July 25, 2023
306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek
You know that feeling, right? When you're stuck in the loop of worries, imagining all…
April 18, 2023
292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster
When was the last time you felt awe? Think back to a moment when…
February 28, 2023
285: How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson’s Emotion Code
Have you ever had that feeling like something isn't quite right in your body, but…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
February 14, 2023
283: Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle
Do you believe you have the ability to heal yourself? Whatever we’re looking to heal……
January 3, 2023
277: Use Neuroscience to Change Your Negative Childhood Memories and Get the Life You Want with Odille Remmert
Do you ever feel like you just attract pain and struggle? Maybe you keep experiencing…
December 9, 2022
270: The 7 Emotional Clutter Magnets and How to Make Space for Happiness with Tracy McCubbin
Are you one of those people with a place for everything and a perfectly styled…