October 28, 2024
372: Rising Above Darkness: Suicide Prevention and Building Resilient Minds with Niyc Pidgeon
Have you ever noticed how we tend to avoid talking about suicide until it's…
January 9, 2024
330: The Path to Inner Fulfillment through Self-Discovery and Virtue Alignment with Ryan Bush
Have you ever had one of those moments where you're like, 'I thought this…
April 18, 2023
292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster
When was the last time you felt awe? Think back to a moment when…
February 28, 2023
285: How to Release Trapped Emotions that are Sabotaging Your Mind and Body with Bradley Nelson’s Emotion Code
Have you ever had that feeling like something isn't quite right in your body, but…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
September 30, 2022
250: Inner Freedom is Closer Than You Think with Emilio Diez Barroso
What would it take for you to feel free? Physically, emotionally, spiritually, or even financially……
September 23, 2022
X100: The First Steps to Managing Your Mental Health with Dr. Ken Duckworth
We can go pretty deep on this podcast. I love targeting specifics and peeling away…
September 16, 2022
X99: The Link Between Mental Health Disorder and Genius with Dr. Gail Saltz
Did you know there is an association between creativity and major mental disorders? And this…