December 16, 2024
379: Mental Blocks Know Something You Don’t with Brandon Epstein
Have you ever noticed that the harder you work on yourself, the more resistive…
The Podcast
December 13, 2024
Mind, Body & Soul Gift Guide 2024
It's that time again! My annual gift guide has become this beautiful ritual of reflection…
December 9, 2024
378: The Money Mirror: Why Your Bank Account Reflects Your Inner World with Elizabeth Husserl
What if your relationship with money was trying to teach you something deeper about…
November 25, 2024
376: Struggling to Get Pregnant? The Mind-Body Connection Your Fertility Doctor Isn’t Talking About with Dr. Gabriela Rosa
Raise your hand if your fertility journey has not gone exactly as planned. I…
November 18, 2024
375: The Alcohol Myth That Kept Me ‘Fun’ But Small with Dustin Dunbar
Have you ever had that moment when you're a few drinks in, feeling like…
November 4, 2024
373: Shattering the Illusion of Control: A Masterclass in Conscious Creation with TJ Woodward
One day, you’re wild, free, spontaneous—living each moment like anything could happen next. And…
October 28, 2024
372: Rising Above Darkness: Suicide Prevention and Building Resilient Minds with Niyc Pidgeon
Have you ever noticed how we tend to avoid talking about suicide until it's…
October 22, 2024
371: The Heart-Uterus Connection: The Emotional and Physical Links in Fertility with Michelle Oravitz
Have you ever felt like your body has a mind of its own, especially…
October 15, 2024
370: The Hidden Power of Heart Coherence for Better Relationships, Mental Clarity, and Intuition with Kimberly Snyder
They say the mind is a powerful thing—but what if we've been putting the…
October 8, 2024
369: Miscarriage, Disaster, and Family Crisis: How 15 Years of Healing Helped Me Move the Hardest Month of My Life with Melissa Monte
How has everyone been doing? because I have been going through it. September was…
October 1, 2024
368: Unlocking Higher States of Consciousness through Transcendental Meditation with Dr. Tony Nader
Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me…
September 24, 2024
367: Unplugging and Redefining Focus for a More Intentional Life with Hannah Brencher
Do you feel in control of your phone use? Or does it sometimes feel…
September 10, 2024
365: How childhood wounds create today’s triggers with Glenn Cohen
Do you ever catch yourself reacting to a situation and wonder, "Where the hell…
September 3, 2024
364: The Massive Power of Small Shifts for Creating a Brilliant Life with Andy Cope
Ever feel like you're almost running on a hamster wheel, chasing happiness but never…
August 13, 2024
361: The Curse of the Deep Thinker: Turning Your ‘Too Intense’ into Your Superpower with Cory Allen
Have you ever felt like you're speaking a different language than everyone around you?…
August 6, 2024
360: Become a Supercommunicator: The Science of Connecting with Anyone with Charles Duhigg
Have you ever had one of those conversations where you just... click? Where after…
July 30, 2024
359: From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness
Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired…
July 16, 2024
357: How to Speak Up for Yourself with the Soul Instead of the Ego with Amy Green Smith
Every gift has a shadow, and every shadow a gift. This has been one…
July 2, 2024
355: How a Single Conversation Could Improve Your Relationship Forever with Topaz Adizes
Have you ever noticed that certain conversations or people leave you feeling a particular…
June 11, 2024
352: The Secrets to Inner Sovereignty: Reclaiming Your Freedom, Energy, and Power with Emma Seppälä
Do you want to know a powerful question you can ask yourself every time…
June 4, 2024
351: Communicating with Open Hearts and Open Minds for Respectful Disagreements with Justin Jones-Fosu
Have you ever been in the middle of an argument and felt like there…