BlogHappinessHealthMind Body SoulMindfulnessMindset The Concept of Soul Contracts: Exploring Life’s Purpose The gut and the brain have a profound connection that goes beyond what we may…Melissa MonteJanuary 4, 2024
BlogHealthMind Body SoulMindfulness Black Friday Intentional Living Gift Guide 2023 Have you ever stopped to consider what truly matters to you in life? Have you…Melissa MonteNovember 16, 2023
BlogHappinessHealthMind Body SoulMindfulnessMindset Healthy vs Harmful Ways to Cope with Big Emotions The gut and the brain have a profound connection that goes beyond what we may…Melissa MonteOctober 10, 2023
BlogHappinessHealthMind Body SoulMindfulnessMindset Why Empaths Struggle with Imposter Syndrome and How to Beat It The gut and the brain have a profound connection that goes beyond what we may…Melissa MonteOctober 10, 2023
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BlogHappinessHealthMind Body SoulMindfulnessMindset The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind The gut and the brain have a profound connection that goes beyond what we may…Melissa MonteSeptember 1, 2023
BlogHappinessHealthMindfulness 5 Powerful Brain-Enhancing Benefits of Writing by Hand In today's fast-paced, digital world, it's easy to rely on technology for everything from communication…Melissa MonteDecember 28, 2022
BlogHappinessHealthMind Body SoulMindfulnessMindset 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide I was completely overwhelmed when I first started going down the rabbit hole of health.…Melissa MonteDecember 16, 2022
Blog Open Communication in Relationships: How Introspection and Self-Talk Can Help Communication is one of the most powerful skills we can master. It is how we…Melissa MonteApril 29, 2022