January 6, 2025
382: Perfectionism in Disguise: How Self-Growth Became Another Standard to Meet with Ellen Hendriksen
Have you ever caught yourself putting something off because you're waiting for the perfect…
October 8, 2024
369: Miscarriage, Disaster, and Family Crisis: How 15 Years of Healing Helped Me Move the Hardest Month of My Life with Melissa Monte
How has everyone been doing? because I have been going through it. September was…
October 1, 2024
368: Unlocking Higher States of Consciousness through Transcendental Meditation with Dr. Tony Nader
Do you ever catch yourself thinking, "Damn, why does my brain keep screwing me…
September 24, 2024
367: Unplugging and Redefining Focus for a More Intentional Life with Hannah Brencher
Do you feel in control of your phone use? Or does it sometimes feel…
May 21, 2024
349: Breaking the Cycle of Ancestral Trauma and Inherited Anxiety with Laura Rhodes-Levin
Can you relate to this? You grow up looking at your family, thinking, "Phew,…
March 5, 2024
338: The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum
Have you ever found yourself wondering why certain feelings just won't leave you be? Like…
February 13, 2024
335: Body-Focused Stress-Relief Strategies for Navigating Overwhelm with Chantal Donnelly
Do you ever reflect on something and think, “why did I do that”? Or…
January 2, 2024
329: The Invisible Burden of Overthinking: Its Impact on Self-Worth and How to Honor Your Feelings with Julia DiGangi
Do you ever catch yourself in a cycle of overthinking and over-analyzing your every…
November 13, 2023
322: Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka
Have you ever experienced something that you just never quite got over? A loss,…
October 17, 2023
318: How to Use Your Pain and Most Difficult Emotions as a Doorway to Inner Freedom with Andrew Holecek
What's your first move when difficult emotions start to bubble up? Do you distract yourself,…