Body Scan • 12 mins
This is a gentle guided practice to bring awareness of bodily sensations and consciously release tension. It is an abbreviated (13 minutes) traditional body scan practice for mindfulness-based stress reduction. Body scan are practices of grounding and relaxing, and can be helpful in sleep and in dealing with pain, tension or stress.
Heart Wall: Why 93% of People Can't Fully Give or Receive Love | Dr. Bradley Nelson • 432
Heart Wall: Why 93% of People Can't Fully Give or Receive Love | Dr. Bradley Nelson • 432
In this episode, you'll discover: Why chronic neck and shoulder pain might actually be your…
425: Time Loops, Past Lives, and Healing the Unexplainable with Dolores Cannon's Daughter, Julia Cannon
425: Time Loops, Past Lives, and Healing the Unexplainable with Dolores Cannon's Daughter, Julia Cannon
What if you've been having the same conversation across multiple lifetimes, and you just don't…
424: Are Spirit Guides Actually Answering Your Prayers? with Michael McAdams
424: Are Spirit Guides Actually Answering Your Prayers? with Michael McAdams
Have you ever had a thought pop into your head that you knew didn't come…
Yoga Nidra for Deep Sleep Meditation • 60 mins
Yoga Nidra for Deep Sleep Meditation • 60 mins
This transformative 60-minute meditation gently guides your mind into a state of deep sleep. Combining…
