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    140 • How to Process Emotions
    All Posts By

    Melissa Monte

    140 • How to Process Emotions HappinessMindfulnessMindsetPodcast
    July 28, 2020

    140 • How to Process Emotions

    Today we’re going to be talking about how to allow our emotions to run through…
    Melissa Monte
    Your Cosmic Potential • X07 Exclusive
    July 24, 2020

    Your Cosmic Potential • X07

    What if you could transform your life and grow into your highest potential using psychological…
    Melissa Monte
    139 • Soul Frequency HappinessMindfulnessMindsetPodcast
    July 21, 2020

    139 • Soul Frequency

    Did you know your soul has a frequency? Yeah when you hear people talking about…
    Melissa Monte
    Processing Death • X06 Exclusive
    July 17, 2020

    Processing Death • X06

    Death is the number one fear of humankind but we’re all going to have to…
    Melissa Monte
    138 • Staying Aligned While Staying Informed MindsetPodcast
    July 14, 2020

    138 • Staying Aligned While Staying Informed

    If you’ve been feeling overwhelmed or depressed or even hopeless at times, you are not…
    Melissa Monte
    The Abundance Model • X05 Exclusive
    July 10, 2020

    The Abundance Model • X05

    What does abundance even mean to you? My first thought is money. Maybe yours is…
    Melissa Monte
    137: Conscious Luck MindsetPodcast
    July 7, 2020

    137: Conscious Luck

    Do you consider yourself a lucky person or an unlucky person? Maybe somewhere in between….…
    Melissa Monte
    Epigenetics in Times of Stress • X04 Exclusive
    July 3, 2020

    Epigenetics in Times of Stress • X04

    Today we’re talking about epigenetics, which is basically the study of how your DNA changes…
    Melissa Monte
    Whole Body Breathing Meditation
    Whole Body Breathing • 5 mins Meditation
    July 1, 2020

    Whole Body Breathing • 5 mins

    12:41
    Melissa Monte
    Visualizing Stress as a Storm
    Visualizing Stress as a Storm • 14 mins Meditation
    July 1, 2020

    Visualizing Stress as a Storm • 14 mins

    12:41
    Melissa Monte
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