March 30, 2021
175: Simple Ways to Change Your Brain
The lifestyle habits you practice today will affect the health of your brain 20-30 years…
March 26, 2021
X36: How to Be More Confident
Often, the idea of confidence is associated with a specific personality - the person who…
March 23, 2021
174: Assembling Your Tribe
In the current world of social media and online personalities, the word “friend” can take…
March 19, 2021
X35: Sharing Your Truth to Deepen Friendships
What do people really know about you? Do you have things that you just wouldn’t…
March 16, 2021
173: Discover Your Dharma
Is who you are defined by what you do, or is what you do defined…
February 16, 2021
169: Healing the Mother Wound
Why is it that mother daughter relationships can be so complicated? In seems like each…
February 12, 2021
X32: Fertility Journeys
Deciding to start a family is a big decision. It’s a decision that will completely…
January 29, 2021
X30: Dealing with Massive Change
How do you feel about change? Do you handle it well? Do you usually avoid…
January 19, 2021
165: How to Stop Being So Moody
How much of your life are you wasting because you’re in a mood? Reframing how…