January 4, 2024
The Concept of Soul Contracts: Exploring Life’s Purpose
The gut and the brain have a profound connection that goes beyond what we may…
November 16, 2023
Black Friday Intentional Living Gift Guide 2023
Have you ever stopped to consider what truly matters to you in life? Have you…
October 10, 2023
Healthy vs Harmful Ways to Cope with Big Emotions
The gut and the brain have a profound connection that goes beyond what we may…
October 10, 2023
Why Empaths Struggle with Imposter Syndrome and How to Beat It
The gut and the brain have a profound connection that goes beyond what we may…
September 11, 2023
Are You a Perfectionist? Here’s Why You Might Be Unhappy and Underperforming
The gut and the brain have a profound connection that goes beyond what we may…
September 8, 2023
Your Spiritual Toolbox: Navigating Life’s Ups and Downs
The gut and the brain have a profound connection that goes beyond what we may…
September 1, 2023
The Gut-Brain Connection: Understanding How Gut Health Affects Your Mind
The gut and the brain have a profound connection that goes beyond what we may…
December 28, 2022
5 Powerful Brain-Enhancing Benefits of Writing by Hand
In today's fast-paced, digital world, it's easy to rely on technology for everything from communication…
December 16, 2022
10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
I was completely overwhelmed when I first started going down the rabbit hole of health.…
December 13, 2022
271: 10 Ways to Boost Your Wellness This Year + Holiday Gift Guide
What do you focus on when you’re deep in a visualization? Where do you let…