September 28, 2020
149 • Connecting to Your Body
We’re forgetting what makes us human, we’re cutting off important people because of their beliefs…
March 10, 2020
121: Escape from Emotional Eating
Do you eat when you are stressed, anxious or overwhelmed? Do you feel like you…
November 19, 2019
105: Demystifying Crystal Healing for Everyday Life
Crystals have thousands — sometimes millions — of years of the Earth’s history stored within…
June 11, 2019
082: Overcoming Overwhelm
Millennials are the most stressed generation that has ever existed. We’re all stressed because we’re…
June 4, 2019
081: Real Self-Care for Mind, Body and Soul
It's crazy that we don't really learn how to take care of ourselves in a…
April 9, 2019
073: Cancer-Free with Food
Cancer will affect one in two men and one in three women, and the number…
March 12, 2019
069: Bio-Hacking Goals with Ayurveda
Today we're going back to a topic that we've covered before: ayurveda, but whereas the…
January 29, 2019
063: Habits, Cravings and Practical Weightloss
Today’s episode is about a practical way to create new habits, and break old ones.…
December 18, 2018
057: Breathwork to Control Energy and Manage Stress
The human body is miraculous. It's easy to become discouraged with the rise of cancer…
October 30, 2018
050: Chakras and Modern Witchy Things for Halloween
The chakras are your energy centers. The entire universe is made up of energy and…