October 28, 2024
372: Rising Above Darkness: Suicide Prevention and Building Resilient Minds with Niyc Pidgeon
Have you ever noticed how we tend to avoid talking about suicide until it's…
September 10, 2024
365: How childhood wounds create today’s triggers with Glenn Cohen
Do you ever catch yourself reacting to a situation and wonder, "Where the hell…
August 6, 2024
360: Become a Supercommunicator: The Science of Connecting with Anyone with Charles Duhigg
Have you ever had one of those conversations where you just... click? Where after…
July 30, 2024
359: From Coping to Creative Genius: Unlocking your ADHD and Neurodivergent Strengths with Penn and Kim Holderness
Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired…
March 5, 2024
338: The Deep Impact of Childhood Experiences on Adult Love with Psychotherapist Jessica Baum
Have you ever found yourself wondering why certain feelings just won't leave you be? Like…
February 27, 2024
337: Decoding the Mind-Food Connection with Nutritionist Kim Shapira
Have you ever felt trapped by your own thoughts about food and eating? Like…
January 23, 2024
332: Unlocking the Powers of your ADHD Brain: Adult Strategies for Focus, Motivation, and Emotional Regulation with Jesse Anderson
If you believe yourself to have ADHD, get ready for a snack because I…
January 2, 2024
329: The Invisible Burden of Overthinking: Its Impact on Self-Worth and How to Honor Your Feelings with Julia DiGangi
Do you ever catch yourself in a cycle of overthinking and over-analyzing your every…