August 15, 2023
309: Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg
Ever feel like you're all by yourself in a room full of people? This isn't…
July 25, 2023
306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek
You know that feeling, right? When you're stuck in the loop of worries, imagining all…
May 9, 2023
295: Drama Addiction: How Our Minds Get Hooked and How to Break Free with Dr. Scott Lyons
What's your relationship to drama? Are you the drama queen in your circle, or do…
April 18, 2023
292: The Mind-Altering Power of Awe to Improve How You Perceive Your Life with Michael Amster
When was the last time you felt awe? Think back to a moment when…
February 21, 2023
284: How to Befriend Your Nervous System for Mind-Body Balance Using Polyvagal Theory with Dr. Deb Dana
Do you feel anxious, stressed, or disconnected from your body? The sad thing is, I…
February 14, 2023
283: Unlock the Power of Self-Healing with Four Essential Mindfulness Techniques with Alex Elle
Do you believe you have the ability to heal yourself? Whatever we’re looking to heal……
January 31, 2023
281: Mind-Enhancing Lessons from the World’s Longest Scientific Study of Happiness with Marc Schulz
We all just want to be happy right? We might think we want more money,…
December 28, 2022
5 Powerful Brain-Enhancing Benefits of Writing by Hand
In today's fast-paced, digital world, it's easy to rely on technology for everything from communication…
December 27, 2022
275: Overcome a Scarcity Mindset and Find Fulfillment in a Purpose Larger Than Yourself with Lynne Twist
Do you ever feel like you’re just going through the motions? Get up, get ready,…
December 23, 2022
274: Break the Cycle of Codependency, Stop Trying to Control Others, and Start Caring for Yourself with Melody Beattie
Do you feel like you’re always the one giving and never receiving? Or maybe you…