Deepen Your Sense of Connection Meditation • 10 mins

This meditation focuses on increasing a sense of connection to all things by directing attention towards feelings of interconnectedness between you, the environment and all living beings. You will feel a sense of oneness with the universe and develop a deeper understanding of our shared humanity. This meditation is recommended for those looking to cultivate compassion, empathy and a sense of universal connection, use alongside the Deeping Your Connections masterclass.