December 15, 2023
X105: Protecting Minds, Nurturing Freedom: Parenting, Extremism, and the Power of Values with Emily Bashah
Is it just me, or does the world seem to be more polarized than ever?…
The Podcast
December 12, 2023
326: From Disasters to Wake-Up Calls: Finding Our Light and Connection to Nature with Marcelo Gleiser
Have you ever questioned the true impact of your actions, or even your thoughts,…
December 5, 2023
325: Embracing Change and Growth: Navigating Life’s Cycles of Order, Disorder, and Reorder with Brad Stulberg
Let’s face it: no matter how in tune you are with your emotions and…
December 1, 2023
X104: Seeing the World Differently: Deepening Our Perception and Attention with Christian Madsbjerg
How often do you pause to observe what’s going on around you? Not just how…
November 28, 2023
324: Thinking Clearly: How to Get Better at the Small Decisions that Shape Our Lives with Shane Parrish
Have you ever stopped to think how seemingly insignificant decisions have shaped your life?…
November 13, 2023
322: Time Doesn’t Heal All: Navigating PTSD and Rediscovering Self-Worth after Traumatic Experiences with Madeline Popelka
Have you ever experienced something that you just never quite got over? A loss,…
November 7, 2023
321: The Illusion of the ‘Right’ Choice: How to Embrace Life’s Complexity with Derek Sivers
Have you ever felt torn between two perspectives? Well, what if there's no such thing…
November 3, 2023
X103: The Power of Parental Influence: How Our Words Shape Our Children’s Inner Voice with Sheila Ohlsson and Jim Loehr
Have you ever stopped to think about the power our voices hold? I mean, really…
October 31, 2023
320: Unveiling the Quantum Secrets: Ancient Texts, Gnostic Masters, and the Mysteries of Spiritual Growth with Peter Canova
Have you ever wondered if the wise sages of the past knew something we're just…
October 24, 2023
319: The Learning Agreement: What Your Soul Signed Up For with Spiritual Channeler Asil Toksal
We humans spend a lot of time collectively thinking about what happens when we die...…
October 20, 2023
X102: The Sugar Jar Method for Setting Boundaries and Self-Healing with Yasmine Cheyenne
Have you ever experienced resistance from others when you started setting boundaries or prioritizing self-care?…
October 17, 2023
318: How to Use Your Pain and Most Difficult Emotions as a Doorway to Inner Freedom with Andrew Holecek
What's your first move when difficult emotions start to bubble up? Do you distract yourself,…
October 10, 2023
317: Igniting Creative Sparks for Makers, Marketers, and Mystics with the founder of Reddit’s KarmaLab Will Cady
When's the last time you felt truly creative? I mean, the kind of creative where…
October 3, 2023
316: Liberating Mind, Body, and Spirit: How Giving Up Alcohol Unbottles Your True Potential with Amanda Kuda
Have you ever wondered who you would be without the crutch, or the pull, of…
September 26, 2023
315: The Illusion of Separateness: Buddhism’s Teachings on Loneliness, Love, and Human Connection with Koshin Paley Ellison
Have you ever felt like you're the only person in a crowded room? Like you're…
September 19, 2023
314: The Curious Relationship Between Perfectionism and Performance with Tom Curran
Have you ever found yourself paralyzed by the pursuit of perfection? You know, that feeling…
September 12, 2023
313: Attuning to Relational Energy Fields for Emotional Regulation and Trauma Healing with Thomas Hübl
We talk a lot about our own energy, but how often do you consider…
September 5, 2023
312: Embracing Diversity in Spirituality: Mark Nepo’s Guide to Building Your Own Spiritual Toolbox
When was the last time you questioned something so deeply rooted within you that…
August 29, 2023
311: How Gut Inflammation Caused by Stress, Shame, and Trauma Affects Your Mood and Immune System with Dr. Will Cole
When was the last time you really listened to your gut? Not just the rumbles…
August 22, 2023
310: The Uncertainty Advantage: Navigating the Unknown, Harnessing Possibility, and Overcoming Doubt with Nathan and Susannah Furr
When's the last time you felt the thrill of the unknown? Most of us are…
August 15, 2023
309: Liberating Yourself from Emotional Walls Using Buddhist Psychology with Sharon Salzberg
Ever feel like you're all by yourself in a room full of people? This isn't…
August 8, 2023
308: The Art of Selling without Selling to Move People and Change the World with Garrett Brown & Colin Coggins
Have you ever stopped to consider what it truly means to sell? Is it just…
August 1, 2023
307: Breaking Through Mental Barriers and Tapping into Purpose through EFT with Valerie Greene
Have you ever found yourself caught in the same loop? Repeating the same patterns or…
July 25, 2023
306: Stoicism for Self-Inquiry, Inner Discipline, and Seeing Through Our Self-Distorted Perception with Mark Matousek
You know that feeling, right? When you're stuck in the loop of worries, imagining all…
July 18, 2023
305 • The Art of Expression: How to Recognize, Accept, and Validate Your Emotions with Chelsea Harvey Garner
Have you ever been told to "just be strong" or "chin up" when you were…
July 11, 2023
304: Reclaiming the Self: How a Kidnapping Exposed Deep Self-Abandonment with Jessica Buchanan
Do you ever catch yourself doubting your own judgment? Or maybe hiding parts of who…
June 20, 2023
301: Functional Imagery Training: The Visualization Hack to Make Your Mind Crave Your Dreams with Joanna Grover
What if you could make your mind crave anything? What if, instead of having that…