November 11, 2022
262: Transmute Confusion into Wisdom and Other Ancient Buddhist Teachings for Modern Troubles with Melissa Moore
I keep finding that the more we go back to our roots, the easier everything…
November 1, 2022
259: Overcoming Stress-Induced Brain Fog with Dr. Jill Weber
Do you ever experience brain fog? What even is brain fog? It’s not technically a…
September 30, 2022
250: Inner Freedom is Closer Than You Think with Emilio Diez Barroso
What would it take for you to feel free? Physically, emotionally, spiritually, or even financially……
September 23, 2022
X100: The First Steps to Managing Your Mental Health with Dr. Ken Duckworth
We can go pretty deep on this podcast. I love targeting specifics and peeling away…
September 20, 2022
248: Your Chronic Indecision Might Be Anticipatory Anxiety with Dr. Sally Winston
Do you have a hard time making up your mind? Do you ever wonder why…
September 16, 2022
X99: The Link Between Mental Health Disorder and Genius with Dr. Gail Saltz
Did you know there is an association between creativity and major mental disorders? And this…
September 6, 2022
246: Beat Distraction and Expand Your Time with Cassie Holmes
Let me guess… you’ve got a goal in mind. Maybe it’s a work project. Maybe…
August 26, 2022
X96: Healing from Toxic Relationships with Stephanie Sarkis
Are you in a toxic relationship? Signs that you might be, include things like: Trusted…
July 26, 2022
240: Managing Big Feelings with Liz Fosslien
Do you have big emotions? How do you feel about them? Are you ashamed of…